Best Equipment For Cardio

NordicTrack T Series Treadmills

The T series Treadmills are the state of the arc, modern treadmills that you may see in your local gym. Theses treadmills provide the user to complete he’s or her’s daily cardio training in the comfort of your own home. Whether it’s raining or snowing or you just don’t have time, the T series Treadmills will be a great investment into your health that will cost around $1400, a bit pricey but it’s worth it if you have a endurance goal. Here’s why the T series is the best one for you,

Continue reading “Best Equipment For Cardio”

100% Hemp Protein

This is the best type of plant base protein you can get right now in the market for many reason. Hemp is very beneficial for you are it improves not only an increase in physical health but improve other aspects of your life. Hemp can improve skin disorders, reduces the risk for heart disease, incredible source of nutritious and protein and it also reduces your risk for PMS and Menopause.

Continue reading “100% Hemp Protein”

Resistance Band

Resistance bands are versatile strength training tools. They’re lightweight, portable, and cost less than a month’s membership at most gyms, yet they are able to significantly enhance strength training workouts. We considered 23 sets of bands and tested 11, and found that the best 3 types of resistance bands that you can use to improve your fitness.

Continue reading “Resistance Band”

Top 3 Diets To Lose Weight

There is no way to target the fat stored in our belly area on it own, we must burn fat from are whole body. Although exercise can increase the amount of calories we burn, but the main think we must be focus on, the more important part is our diet. In fat lose we can relay on calories in and calories out but its not the best way or the most reliable method. To understand what diet is right for you we must know the science behind it.

Continue reading “Top 3 Diets To Lose Weight”

Best Leg Day Workout

Legs, a very important but often forgotten part of the body. The amount of people with a mountain for a body with the smallest legs is laughable, your legs are the pillars to your kingdom and to hold it up you must have strong pillars. Stronger legs can improve speed, strength and stability to ones self, in the blog post we will be giving you the best leg workout to big those pillars.

Continue reading “Best Leg Day Workout”

Best Pull Day Workouts

Push, Pull days in the gym is a method of training specific muscle groups for high volume and on a constant bases. Its predecessor, the ”Bro Split” was not a ideal method for muscle growth as it targets one muscle group per week, which will not maximise muscle growth. A standard pull day focuses on the back biceps and a some bit of the rear delts. In this blog post we will show you the post workouts to be performed on a pull day and provide you with a push day workout plan.

Continue reading “Best Pull Day Workouts”

Best Push Day Workouts

Push, Pull days in the gym is a method of training specific muscle groups for high volume and on a constant bases. Its predecessor, the ”Bro Split” was not a ideal method for muscle growth as it targets one muscle group per week, which will not maximise muscle growth. A standard push day focuses on the chest, shoulders and triceps. In this blog post we will show you the post workouts to be performed on a push day and provide you with a push day workout plan.

Continue reading “Best Push Day Workouts”

The Importance of Sleep

Sleep

Did you know, we spend 1/3 of our lives sleeping, Sleep is a function every living creature does, sleep is not lost time its a critical function for your body to bounces and regulate your neurological orgasm system. Sleep is important for your brain, 1/5 of your body circuitry blood goes to the brain. The brain need rises to process our thoughts, the hippocampus which is located under the cerebral cortex is responsible for the brain to storage and process memories.

Continue reading “The Importance of Sleep”