Best Equipment For Cardio

NordicTrack T Series Treadmills

The T series Treadmills are the state of the arc, modern treadmills that you may see in your local gym. Theses treadmills provide the user to complete he’s or her’s daily cardio training in the comfort of your own home. Whether it’s raining or snowing or you just don’t have time, the T series Treadmills will be a great investment into your health that will cost around $1400, a bit pricey but it’s worth it if you have a endurance goal. Here’s why the T series is the best one for you,

Continue reading “Best Equipment For Cardio”

Best Leg Day Workout

Legs, a very important but often forgotten part of the body. The amount of people with a mountain for a body with the smallest legs is laughable, your legs are the pillars to your kingdom and to hold it up you must have strong pillars. Stronger legs can improve speed, strength and stability to ones self, in the blog post we will be giving you the best leg workout to big those pillars.

Continue reading “Best Leg Day Workout”

Best Pull Day Workouts

Push, Pull days in the gym is a method of training specific muscle groups for high volume and on a constant bases. Its predecessor, the ”Bro Split” was not a ideal method for muscle growth as it targets one muscle group per week, which will not maximise muscle growth. A standard pull day focuses on the back biceps and a some bit of the rear delts. In this blog post we will show you the post workouts to be performed on a pull day and provide you with a push day workout plan.

Continue reading “Best Pull Day Workouts”

Best Push Day Workouts

Push, Pull days in the gym is a method of training specific muscle groups for high volume and on a constant bases. Its predecessor, the ”Bro Split” was not a ideal method for muscle growth as it targets one muscle group per week, which will not maximise muscle growth. A standard push day focuses on the chest, shoulders and triceps. In this blog post we will show you the post workouts to be performed on a push day and provide you with a push day workout plan.

Continue reading “Best Push Day Workouts”