Top 3 Supplements To Take

Supplements in the fitness industry gets a bad rep, as people put them is the same categorise as stereos. This is far from the truth as supplements provide your body the nutrients that food allow can’t give. Supplements should be seen as an extension to your already solid diet plan, [Top 3 Diets to follow] to improve your fitness and to speed up your gains.

#1 Protein Powder

Protein powder is the best supplement everyone should have by their side when trying to lose weight or build muscle. The reason why protein powder is so good is because it gives you the full amount of protein, its portable and very versatile based on your fitness goals. if you want to bulk up you can mix your protein shake with other ingredients such as milk, different types of fruit or other items like oats and peanut butter. When cutting, you can still take protein powder but instead you use lighter liquids like water or almond milk. Protein powder is so versatile and the best one is by far Whey Protein. They provide the best range of flavours to choose from, If you are bulking The Whey Animal Based Protein is the right pick. If you are vegan, try the Whey Plant Based Protein.

Whey Protein Isolate

If you want you can try this type of protein. Whey protein isolate is protein isolated from the left overs from the process of making cheese. Whey contains everything that is soluble in the milk that is left over after the coagulation process and contains only about 5% lactose. Whey protein isolate is isolated protein where most of the remaining ingredients are filtered out, including the lactose.

Whey protein isolate is a very rich source of protein that may support muscle growth and aid in the recovery of exhausted muscles after anaerobic exercise. This protein powder is a rich source of leucine and branched-chain amino acids (BCAAs), essential amino acids that are largely found in muscle tissues and used primarily in the production of proteins.

  • Standardized to at least 90% protein content
  • May aid muscle recovery
  • May support muscle growth when used in conjunction with exercise
  • Source of BCAAs
  • Free of soy
  • Sourced in the USA

Try this one out for yourself today

#2 Creatine

Creatine is a supplement used for energy production or in other words it’s used for replenishing used energy. ATP is the molecule used for energy but our muscle cells want to keep the ATP molecule at a low amount, this is because if we use all the energy at once the cells become acidic and lose there cellular function. Creatine Kinase fixes this problem, when using creatine Kinase it helps keep the acid levels i check by taking out the Hydrogen ions. Creatine Kinase also takes ADP from the muscle cells and gives them the creatine phosphate, creatine phosphate converts the ADP back into ATP continuing this healthy cycle called the Phosphagen system.

Creatine can be used for energy, studies have shown that taking creatine can improve performance by 26%, but keep in mind, creatine doesn’t aid in muscle mass, its just gives you the energy to workout to gain that muscle mass. Try it out for yourself!!!

Creatine Monohydrate

Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.

Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Creatine may also help with cognitive function and support the brain.

#3 Vitamins

Vitamins is something that you personal need to talk to a doctor before trying any out, this is due to the fat you should be getting the vitamins you need from your food. Supplements for vitamins are mainly for older people who struggle to get their daily vitamin intake or if you are lacking in a area. The main ones are Vitamin B & C, Iron, Zine and Calcium.

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